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Once a month Prospect’s Fitness program goes to Crossfit Athlete Inside to work with Coach Greg Gross and Coach Marcus Astley who generously volunteer their time and expertise.

Crossfit is based on functional movements that can be transferred into everyday life like how to safely lift objects or different movements for them to use in their own workouts. Participants also have the opportunity to develop valuable skills like encouragement, relationship development, team work, coordination and listening.

A HUGE THANK YOU to Coach Greg, Coach Marcus and Crossfit Athlete Inside for making these inclusive training sessions possible for us. We absolutely love going to Crossfit AI and learning from these two experts!

For more information about Crossfit Athlete Inside, check out:

Check out our coaches on Instagram.@crossfitmarcus and @gregdoesdoinstagram